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bobi's blog - Mar 2024

Meet bobi, a revolutionary anxiety-breathing device designed to guide you towards optimal breathing and overall well-being. Created by experts in the field, bobi offers a unique contact-comfort design that promotes calm and alleviates stress.

The Power of Relaxation Training in Psychological Therapy     by   bobi

28 March 2024

Stress seems like an integral part of our lives in this modern world. Many think that sagging on the couch and chilling out in front of the TV is a great way to relax after a stressful day. However, the truth is it does little to alleviate your stress...

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Understanding Proprioceptive Input Best Practice with bobi     by   bobi

21 March 2024

Do you ever wonder how you walk perfectly without consciously thinking about your next step or touch your knee even with closed eyes?...

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bobi’s Guide to Progressive Muscle Relaxation for Kids     by   bobi

12 March 2024

We don’t have something like a weather app to predict our children’s emotions. Children are busy 24/7 doing so many activities, jumping, scaling mountains, and studying, their minds leaving superheroes behind in this race...

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How to Relax After a Stressful Day with bobi?     by   bobi

05 March 2024

In my years of experience as a psychologist, I have seen firsthand how stress can damage our daily lives’ sense of peace and well-being without coming to much notice. Our daily lives are filled with deadlines, demands, and a constant digital buzz, and there are high chances of feeling stressed...

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