Meet bobi, a revolutionary anxiety-breathing device designed to guide you towards optimal breathing and overall well-being. Created by experts in the field, bobi offers a unique contact-comfort design that promotes calm and alleviates stress.
CBT Vs DBT I often get asked by my patients what’s CBT vs DBT? It can be quite confusing trying to understand these different mental health treatment modalities, so I thought I’d cover it in a blog. Given we experience up to 6,000 thoughts each day, this leaves us ample room for negative thoughts...
You may find yourself wondering about the difference between a heart attack vs panic attack. In my clinic, I often receive questions on this topic, so I wanted to take the opportunity to provide some clarity in this blog...
